Monday, March 22, 2010

Exercise Options Around La Cañada Flintridge

Besides going to the Rose Bowl to run or playing soccer, I have always loved to try alternative exercise options. I have tried everything from bikram yoga, pilates, spinning and yoga. I highly recommend all of these exercise options and luckily we have many options to choose from in the Foothills.

Bikram Yoga (818) 952-5335
711 Foothill Blvd, La Cañada
The class is 26 asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. It is practiced in a heated room, usually up to 105 degrees Fahrenheit.

Bikram Yoga Pasadena (626)
2089 E. Colorado Blvd, Pasadena
Bikram yoga can improve flexibility, increase circulation and reduce stress.

Bikram Yoga South Pasadena (626) 799-5656
526 Mission St, South Pasadena
90 minute classes are designed for all students from beginners to experienced.

Body Mastery (818) 248-0170
La Crescenta
Personal training and nutritional counseling.

Catz (626) 793-3867
801 S. Raymond Ave, Pasadena
Offers group training with up to 12 adults and and 1-on-1 training.

Cycle Annex (323) 993-8565
1017 Mission St, South Pasadena
Workouts are a meditative yoga focus combined with a rejuvenating cardio experience.

Equilibrium Pilates (818) 641-3531
420 S. Brand Blvd, Glendale
By incorporating key principles of core stability and blending them with the fusion of muscle dynamics Systeme Dynamique & SPX is the next evolution in fitness.

Essence of Motion (626) 583-9089
1041 E. Green St, Pasadena
Offers private, semi private, and group pilates classes.

Extreme Boot Camp (818) 790-2770
1424 Foothill Blvd, La Cañada
Extreme boot camp involves running, sprinting, and high-impact exercises.

Glendale Yoga (818) 956-1621
746 N. Glendale Ave, Glendale
Dedicated to providing Hatha Yoga instruction in a friendly and non-competitive environment.

GoFitGo (818) 249-7100
2866 Foothill Blvd, La Crescenta
Outdoor fitness academy that provides personal and group fitness training.

Hailey Paton Pilates & Physical Therapy (818) 775-9548
542 Foothill Blvd, La Cañada
Mat classes, private & semi-privates.

Mission Street Yoga (626) 441-1144
1017 Mission St, South Pasadena
Strive for integration in all that they do and choose to practice and teach Anusara Yoga.

Pedal Spin Studio (818) 957-9100
2236 Honolulu Ave, Montrose
Spinning class makes riding a stationary more bike fun by adding variety and visualization into your workout. A motivating group setting, energizing music and inspiring instructors make Spinning class an incredible experience.

Perfectly Fit Pilates Studio
(818) 790-7097
1051 Foothill Blvd, La Cañada
Offers private pilates classes.

Pilates Plus (818) 249-6800
2303 Honolulu Ave, Montrose
860 E. Green St, Pasadena
Pilates Plus is a combination of weight training and Pilates.

Powerhouse Authentic Pilates
(626) 824-1324
121 Waverly Dr, Pasadena
A fully equipped studio that offers private, semi privates, and small group classes in the pilates method of body conditioning and more.

Pro Fitness Network (626) 799-7243
183 E. Glenarm Street, #101, 107 & 108, Pasadena
Offers personal trainers, kettlebell trainer, pilates instructors, reflexologists, and weight loss counselors.

Snap Fitness (626) 403-6463
807-A Meridian Avenue, South Pasadena
Fast, convenient and affordable fitness club open 24 hours a day, 7 days a week.

The Bar Method (626) 844-7888
32 Mills Pl, Pasadena
The Bar Method workout combines the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training.

The Pilates Body
(818) 265-9918
1460 Grandview Ave, Glendale
Will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space.

Urban Army (818) 636-9778
645 Foothill Blvd, La Cañada
Urban Army combines authentic military training with classic Pilates.

West Coast Boot Camp (888) 922-2348
1049 Foothill Blvd, La Cañada
West Coast Boot Camp offers boot camp classes, personal fitness and nutrition programs. They teach classes year round in outdoor settings as well as in their state of the art fitness studio.

Yoga at the Village (818) 265-9833
1306 Sonora Ave, Glendale
Classes are a fusion of several styles and geared toward whomever walks in the door. Anyone is welcome to any class no matter what "level" the class is labeled.

Yoga House (626) 403-3961
11 W. State St, Pasadena
Classes range from the gentle to the challenging, from relaxing restorative poses to the most intense work-out imaginable. With a varied staff of experienced, certified teachers, Yoga House offers both beginners and more advanced students the highest quality instruction available.

Zoe A Pilates Studio (626) 585-8853
21 S. El Molino Ave, Pasadena
Dedicated to teaching the method in its original form on the equipment designed to the specification of Joseph Pilates.

Zumba with Diane
457 Foothill Blvd, La Cañada
The Zumba program fuses hypnotic Latin rhythms and tantalizing moves to create a dynamic fitness program.

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